Food Category

Week 1 – Biggest Work Loser

So this week started a Biggest Loser competition at the office. $50 buy in and weigh in happened Monday. Between Monday morning and this morning I’m moving in the right direction.

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Time to be accountable

I started this blog to not only chronicle my weight loss journey but to help hold myself accountable to keep up with the work I had been doing. Not only did the blog slowly stop to exist, so did the good habits I had put into place. Let’s recap:

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The Secret: My Fitness Pal

A big turn around in my journey was when my cardiologist broke down weight loss into a very simple concept: calories out needs to be more than calories in. Numbers. I get numbers. That made everything real to me. Simple numbers: men will burn 11 calories per pound per day, women will burn 7 calories […]

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Not a fantastic week

My goal for post #2 was to talk about the changes I’ve made with food and how I haveĀ found success with curbing portion sizes, changing eating patterns, making better food choices, and how I keep tabs on all that. Instead, being an accountability blog and all, I need to come clean: this week hasn’t been […]

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